Methodology

Cleansing Body by Varisara Kriya 


The Concept of Astasana
        1.Trikonasana
        2.Paschimothanasana
        3.Janu sirshasana
        4.Upavista konasana
        5.Navasana
        6.Ustrasana
        7.Matsyasana
        8.Dhanurasana


Detoxification Through Kapala bhati

The Ultimate Pranayama Naadi Sudhi

Victorious Pranayama Ujjayi with Abdominal Breathing With Om Chanting

Meditation



                  Every day Intuitions while doing Meditation to increase our Spiritual energy

BLISS

I am growing more positive by the day

My resources come from an unlimited source!

I enjoy the live that I am living

I deserve the best so I give the best

The more I smile the more good things I receive

My circle of friends inspire me to do my very best

I am blessed to have another chance at success each day

I am thankful for this earthly experience

I know I will receive all that I will ever need in my life

I have the power to make a change anytime I want to

Creator teaches me how to slowly open my heart like a flower in any situation!

Creator shows me the purpose of why I am in relationship with every person close to me.

I look at all my relationships from a deeper soul perspective.

I frequently reflect upon how far I have come in this life journey

I invite my heart to stretch and expand its capacity for electromagnetic vibrancy!

I allow honey like sweetness to well up within me and overflow!

I strengthen my spirituality by surrounding myself with other who’s hearts are open.

Love

I am surrounded by love and everything is fine.

My heart is always open and I radiate love.

All my relationships are long lasting and loving.

In life I always get what I give out and I always give out love.

I have attracted the most loving person in my life and life is now full of joy.

I love myself and everybody else and in return everybody loves me.

Everywhere I go, I find love. Life is joyous.

I love myself therefore; I take loving care of my body.

I only attract loving people in my world for they are minor of what I am.

I am architect of my life; I build its foundation and choose its contents.

 Everything that is happening now is happening for my ultimate good.

My future is an ideal projection of what I envision now.

I wake up today with strength in my heart and clarity in my mind.

My nature is divine; I am a spiritual being.

PEACE

The world is a peaceful, loving and enjoyable place to live.

I am at peace with my choices in life.

I have a peaceful and calming heart and soul.

My environment is a garden of peace.

Every breath I take fills me with harmony and peace .

Every day I am more and more ease.

I am at peace with all people in my life.

I am at peace with everyone in my life.

I am at peace with universe.

I enjoy a peaceful and harmonious environment.

I handle conflicts calmly and peacefully.

I live a peaceful life.

I make people feel at ease, because I am always at ease.

I visualize peaceful experiences in my life.

My mind is at peace.

My world is a relaxing and peaceful place.

With every breath I take, I am bringing more and more peace into my life.

HAPPINESS

I am happy.

I choose to be happy.

I ‘am feeling happier more each day

.

I love to smile and infect others with happiness.

Every day in every way I am getting happier and happier.

Happiness is my birth right. I choose to be happy and I deserve to be happy.

Every new day starts with happiness, is full of joy and ends with contentment.

I touch many lives. My happiness makes all these people happy, thus making it one big happy world.

I enjoy every moment of the day. Be happy is my motto.

Being happy comes easy to me. Happiness is my second nature.

Happy thoughts come to me naturally. I always land in happy circumstances.

For me, the future is always bright and happy. I look at only the bright side of things.

I perform my random act of kindness regularly. Kindness breeds love and love results in happiness.

KNOWLEDGE

I am genius.

I am brilliant.

Each day my wisdom expands.

I easily tap into universal mind.

I am enthusiastic student of life.

Every day I am mastering my experience.

Every day I am expanding my experience.

Every day I open my mind and discover new wisdom.

I absorb knowledge and understanding easily.

I am expert in my field.

I share my professional knowledge with others.

I share my skills and knowledge with everyone I meet.

The more I learn, the more I succeed.

The wisdom I seek is forever within me.

There is always something for me to learn in every situation.

Today I bless my being with infinite wisdom.